This delicious recipe is packed with nutritional value and tastes great! Salmon is an excellent source of vitamin B12, vitamin D, and selenium. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, and vitamin B1.
This meal will provide you with sustenance throughout your week and will taste great. My recommendation is that you undercook the salmon just a bit so that when you head it back up, it is cooked perfectly and not over done.
Enjoy!
Ingredients:
5 medium sized salmon fillets
2 bunches of broccoli
5 corn cobs
Mediterranean spice
Salt and pepper
Olive oil
Directions:
1. Start boiling a pot of water with a pinch of salt
2. Put 1 Tbs of oil in the pan and allow to heat up
3. Season the salmon with mediterranean spice
4. Brown the salmon on one side
5. Add the corn into the boiling water that you started before
6. Cut up the broccoli into bite sized pieces
7. Grab a bowl and add the broccoli with 1 Tbs of water
8. Cover the broccoli with a plate and put in the microwave for 2 minutes
9. Turn the salmon and allow to brown on the other side
10. Remove broccoli from the microwave and allow to cool down
11. Remove the corn from the boiling water
12. You are done! Put your meal preps into containers and enjoy throughout the week.
This delicious recipe is packed full of vitamins and minerals! Asparagus is loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium. Pumpkin is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.
Enjoy this meal every day and reap the health benefits!
Ingredients:
1 bunch of asparagus
5 medium sized salmon fillets
Half a butternut pumpkin
Parmesan cheese (optional)
Cumin
1 cup Coconut milk
Salt and pepper to taste
Directions:
1. Begin by boiling a pot of water with a pinch of salt for the pumpkin
2. Cut up the pumpkin and remove the skin
3. Heat 1 Tbs of oil on medium head on a pan
4. Preheat the oven to 200 degrees C
5. Start to fry the salmon on one side
6. Add the pumpkin to the boiling water
7. Put the asparagus on a baking tray and cover with olive oil
8. Turn the salmon once it is brown on one side
9. Remove the pumpkin and mash. Then add the coconut milk and a tsp of cumin to taste
10. Remove the salmon and asparagus once cooked to preference
11. You are finished. Enjoy your delicious creation!
This recipe is delicious and gives you some veggies and protein. Corn provides useful amounts of vitamins A, B3 (supports metabolism, the nervous and digestive systems) and C. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene).
I recommend bringing some multi grain bread with you to uni and having the mince on some toast - Delish!
Ingredients:
2 big sweet potatoes
1 packet of mince
1 cup of corn
1 cup of peas
Curry mince spice
Directions:
1. Preheat the oven to 180 degrees
2. Cut up the sweet potato into thin strips
3. Heat 1 Tbs of oil on a pan
4. Put the mince into the pan and start to brown
5. Add the sweet potatoes into the oven
6. Once the mince is brown, add the corn and peas and 1 Tbs of the 7. Curry mince powder and 1 cup of water
8. Allow to simmer until the sauce thickens
9. Remove the fries once they are crispy
